Live Classes

  • Self-care with Sara

    Self-care with Sara

    Click to book an appointment.

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  • Meditation

    Meditation

    Weekly live class online via zoom. We will learn to focus our breath, quiet the mind and become calm. Meditation slows heart rate, can lower blood pressure and your brain becomes more efficient with decreased mental activity.

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  • Pranayama

    Pranayama

    Breathing is the most important function that we do to sustain our life. Breathing affects every system in the body. We start with diaphragmatic breathing and then move into intermediate breathing practices.

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